Hypnotherapy for Depression can help you successfully deal with the thoughts and feelings that make you feel depressed, so that you can see a positive future.

Unable to Cope? Feel there is no way out? Hypnotherapy for Depression can help you successfully overcome your feelings of hopelessness.

You’re not alone. Around 1 in 5 Australian’s experience depression at some point in their lives. Sometimes, one or a number of life events creates prolonged stress and anxiety. This overwhelms your ability to cope, causing feelings of Depression. For other people like you, depression can occur with no obvious cause. Life seems fine on the outside, but there is an empty and hopeless feeling inside.

Perhaps you are one of the many people that experience common symptoms of depression such as:

Difficulty concentrating, remembering things or making decisions
Tiredness and reduced energy
Feelings of guilt, worthlessness or helplessness
Feelings of hopelessness or pessimism
Insomnia or sleeping too much
Irritability or restlessness
Loss of interest in activities and hobbies, including sex
Overeating or loss of appetite
Persistent aches or pains, such as headaches, cramps or digestive problems that do not ease with treatment.
Persistent sad, anxious or empty feelings.

Maybe you can relate to some of the above symptoms, especially when feeling stressed or anxious. However, if you experience quite a few of these symptoms at once and they have persisted for a while, then it is important to seek help.

If you’re feeling these depressed feelings, then it probably means there is something that you want to do that you can’t do. Or there is something you can’t do that you want to do. Perhaps you try and do something and you can’t and it’s making you feel something that you don’t want to feel. It feels like there is an inner battle going on in your head that you cannot seem to resolve.

This leaves you feeling stuck or powerless with no way out or hope for the future. Life then becomes meaningless, simple tasks seem hard and there is a general feeling of hopelessness. You may have thoughts such as “what’s the point”. You may also feel that you’re a burden on family and friends. Those kinds of feelings can often make things more difficult for you and others.

If all this seems like how you are feeling right now, then you’re in the right place and I can help you using Hypnotherapy for Depression.

Hypnotherapy can help you feel better, cope better and be in control, with a positive future to look forward to.

For many people like you, hypnotherapy for depression will focus on resolving the internal conflicts that make you feel that there is no way out. You will then be able to see a positive future and have the confidence to make that more real for you.

Sometimes, the issue is an external situation that you feel unable to control. This could include being stuck in a job you hate, a relationship that you feel you cannot get out of, or an overwhelming amount of financial debt. In these situations, I will use hypnotherapy to help lessen the emotional pain. I would then help you gain the confidence and courage to deal with these issues in different ways, so that you can see a positive future.

If life seems good on the surface and you still have depressed feelings, then there is likely to be some unconscious unresolved issues that are creating these feelings. These unhelpful feelings can be resolved and released quickly in hypnosis by working directly with your unconscious mind. Alternatively, a build-up of unconscious unresolved feelings over time can prevent you from moving on with your life and you feel stuck. Clearing out the emotional baggage in hypnosis will help you move on with your life again.

Hypnotherapy for Depression works directly to treat the underlying thoughts, feelings and internal conflicts, so that your life becomes meaningful again. You can feel in control and see a positive future ahead of you.

Can Hypnotherapy really help me overcome my depression?

Yes absolutely! Using my unique form of Hypnotherapy for Depression, I will help you resolve the inner battles and feelings of helplessness so that you can see the light at the end of the tunnel. Together, we will reduce your emotional and physical symptoms of depression and change the thoughts, beliefs, and feelings that make you feel depressed in the first place.

Although it may not seem like it to you right now, you can successfully overcome depression and go on to lead a normal, confident and happy life.

Why it’s important to seek help now

Your feelings of depression can arise from a combination of genetic, biochemical, environmental and psychological factors. Trauma, loss of a loved one, a difficult relationship, or any prolonged stressful situation can trigger a depressive episode.

Without treatment, your symptoms of depression could last for weeks, months or even years. Over time, your depressed thoughts and feelings start to influence the chemicals in the brain. This is why medications are often prescribed to address this chemical in-balance.

Your depressed thoughts and feelings then become habitual, so you start to feel them more often or for reasons that don’t seem logical to you. So, although you may be feeling hopeless, helpless and wondering what’s the point, it is really important that you seek help quickly.

Locations and Fees

You can have a face to face hypnotherapy session in Crows Nest. Alternatively, you can relax at home with an online hypnotherapy session via Zoom.

For further details, please visit my locations page.

You can find details of my hypnotherapy fees here.

Your next step

Emergency Help

Depression is a serious mental illness and I will always try to see you as soon as possible. However, if you are in a crisis or feel suicidal, then call Lifeline IMMEDIATELY on 13 11 14

My Help

Please call Paul on 0433 446 012 for a friendly, confidential chat. Alternatively, send an email to paul@harbourhypnotherapy.com.au. When you get in touch, I will answer all your questions in a friendly and caring way and you will feel good that you’ve taken the first step.

When everything feels right for you, we can book your first session and get you started on your road to recovery.

Call now on 0433 446 012

I look forward to chatting with you very soon.

Best wishes

Paul Thomas

Clinical Hypnotherapist
Specialist in Hypnotherapy for Depression
North Sydney area

5.0 15 reviews

Marcelle M ★★★★★
On first meeting Paul it is clear to me that he has a very strong understanding of neural pathway reprogramming and after taking a detailed history and goal setting discussion provides highly specific and clear hypnotic suggestion.
G ★★★★★
I initially booked a session with Paul not really knowing what to expect, being a little apprehensive and skeptical about the idea of hypnosis. Paul instantly put me at ease and addressed all the questions I had while making me feel relaxed … More about the whole process. By the end of the session my life long nail biting addiction seems to have gone away, nails are well on the road to recovery also. I have since been back to visit Paul regarding other issues as I was so amazed by the whole experience and result. Would highly recommend Paul and hypnosis in general, George.
George O ★★★★★
I initially booked a session with Paul not really knowing what to expect, being a little apprehensive and skeptical about the idea of hypnosis. Paul instantly put me at ease and addressed all the questions I had while making me feel relaxed … More about the whole process. By the end of the session my life long nail biting addiction seems to have gone away, nails are well on the road to recovery also. I have since been back to visit Paul regarding other issues as I was so amazed by the whole experience and result. Would highly recommend Paul and hypnosis in general, George.
Annette A ★★★★★
Paul was a pleasure to deal with. He was very practical and helped me deal with my issue. I would highly recommend Paul to anyone.
liam J ★★★★★
I cannot thank and, recommend Paul Enough.
After 12 years living with eating disorder, I was mentally strong enough, to stop the habit almost immediately. It’s been almost 3 weeks since my fist session.
I have delved deep into issues around … More the start of my issue, allowing me to take control and live freely without the eating disorder.
I’m certainly living a much healthier life, and excited to keep going with the therapy and healing.
Sarah J ★★★★★
Thank you so much for all your help Paul. It is very clear that you deeply care about the wellbeing of your clients, you have such a patient and kind approach and I really appreciated all your help. Our session recordings which you passed … More on after were also a life saver and helped to reinforce everything. Until next time!
Shane K ★★★★★
I found working with Paul to be a fantastic experience.
He is professional and personable. He provides a comfortable safe environment which that enabled me to speak freely about my issues. Establishing rapport with him came easy and we … More were able to work together to address my problems.
I felt Paul understood that people can experience a vartiety of difficulties and life can be complex at times. He therefore seeks to really know the problem and explores different approaches to reach a solution.
I found his methods to be more productive and achieved better results than when I spoke with a number of psychologists on the same matter. He really cuts through to the issues at hand, which is something that really worked for me.
I was initially a little hesitant about the idea of hypnotherapy but I have found it to be nothing but beneficial. It seemed to focus on minimising negative traits and bring out one's positive attributes. I think everyone should give it a go and would have no hesitation recommending Paul or using his services again if ever needed.
Thanks again Paul.
Mandy F ★★★★★
I've recently had a couple of session with Paul and found him to be a highly qualified and engaging hypnotherapist. Paul has helped me to re-organize my thinking and calm my thoughts through hypnotherapy. He helped me to understand … More how I can do it for myself and provided recordings of our sessions that I've re-played many times. I highly recommend Paul to others who may be considering this course of treatment.
Mel K ★★★★★
After searching the web for therapists that utilise NLP techniques I came across Paul at Harbour Hypnotherapy. We had a quick phone call then booked an appointment. From the first appointment I got immediate results with my sleep quality … More so I went back for more sessions. I'm not entirely sure how it all works but it doesnt really matter, all that matters is that since my sessions with Paul I have seen massive improvements in all areas that he helped me with. Paul is very personable and easy to talk to . I wouldn't hesitate to recommend him to anyone needing help on a range of issues. Money very well spent.