Anxiety Hypnotherapy

Anxiety Hypnotherapy Sydney

Anxiety Hypnotherapy can help you replace anxious thoughts and feelings with confidence and calmness

Anxiety Hypnotherapy can help immensely to resolve the thoughts and feelings that create anxiety and stop you in your tracks.  If you’re feeling stressed, on edge or overwhelmed, then Hypnotherapy for Anxiety can help you enormously in multiple ways.

Reduce stress and tension quickly

I use Anxiety Hypnotherapy to help you relax deeply, reduce stress, tension and anxiety.  This is a quick, effective and pleasant way to help you let go of stress and tension quickly.

I will teach you self-hypnosis for anxiety, so that you can achieve a state of calm and relaxation whenever you wish.  Knowing how to relax correctly can really help reduce your anxiety symptoms.

Learning how to relax properly is important.  However, Anxiety Hypnotherapy can take this much further by tackling the root cause of your anxiety.

Unlearn the automatic anxiety response

Anxious thoughts and feelings are driven by your unconscious mind.  This is why you have found it hard to control these thoughts and feelings.  Hypnotherapy for Anxiety works directly with your unconscious mind.

In Hypnosis, I will help you “unlearn” the automatic anxiety producing response.  This can be done by changing the thoughts and beliefs you have regarding the situations that make you anxious.

Experiences from the past often create negative emotions, thoughts or beliefs that make you feel anxious in the present.  Hypnotherapy for Anxiety will help you identify and change these unconsciously, so that you respond with confidence and calmness instead.

Watch the Video Below

Less fear, more confidence

Anxiety Hypnosis will help you regain the confidence to face challenges head on, reduce fear and help you deal with situations that you previously found overwhelming.  You will also feel calmer, more relaxed and happier with higher levels of self-esteem.

Remove anxiety inducing thought seeds

If you are “over-thinking” things or have the same anxious thoughts racing around your head, then I can help you reduce the frequency and power of these thoughts using Anxiety Hypnotherapy.

Or if you find that you are thinking about work or other responsibilities when its time to relax or sleep, then I can help you with that too.

I also help people deal better with the inevitable uncertainty that exists in future situations.  If you are the type of person that spends a lot of time thinking about what might happen in the future, often fearing the worst, then this is a thinking habit that can be changed with hypnosis.

Learned habit

Anxiety can sometimes be a learned habit. Hypnosis for anxiety will help you change this habit to one of calmness and confidence.  Hypnotherapy for Anxiety also helps with changing thinking styles that trigger stress, anxiety and overwhelm.

Whatever triggers your anxiety, it is your mind that chooses how you respond.  If your mind interprets an event as difficult, fearful or stressful, then your mind creates feelings of anxiety.  This happens almost instantly, which is why you have found it hard to change these feelings until now.  Hypnosis for Anxiety can help you change this.

Physical symptoms

Hypnosis for Anxiety can also help with physical symptoms such as rapid heartbeat, sweaty palms, headaches and other uncomfortable sensations associated with anxiety.  Normally a reduction in these symptoms comes as a pleasant side effect of helping to resolve the root cause of your anxiety.

Be relaxed, calm and centred naturally

Anxiety Hypnotherapy can help change how your mind responds.  You will then naturally remain more calm, centred, relaxed and in control in situations that previously made you anxious.  When you change those thoughts using hypnosis, you will feel much better and tend to perform better as well.

Your unique solution to reducing anxiety

Everyone is different and every Anxiety Hypnotherapy session that I do is different as well.  By letting me help you reduce your anxiety, we will take the time to address the root cause of your anxiety and provide solutions that are unique to you.

How many sessions will I need?

As everyone is unique, this will tend to vary.  Sometimes, it can be one or two sessions.  For others, a short course of treatment of 3 to 6 sessions may be required.  However, you should start noticing some changes after the first session.

Locations and Fees

You can have a face to face hypnotherapy session in Crows Nest. Alternatively, you can relax at home with an online hypnotherapy session via Zoom.

For further details, please visit my locations page.

You can find details of my hypnotherapy fees here.

What’s the next step?

Anxiety can really build up over time.  If you reached the point where anxiety is really affecting your quality of life, now is the time to sort it out.

If you have any specific questions or require further information, please send an email to or call me on 0433 446 012.

Or if you’re ready to start tackling your anxiety issues once and for all, book your first appointment by calling the number below.

Call now on 0433 446 012

I look forward to hearing from you.

Best wishes

Paul Thomas

Sydney Clinical Hypnotherapist
Specialist in Anxiety Hypnotherapy