Thank you for booking your Quit Smoking appointment with Paul Thomas at Harbour Hypnotherapy.  I look forward to meeting you and helping you become a happy, healthy, non-smoker for life.

Preparation Beforehand.

  1. Please download and complete the Client Intake form and bring it along to your quit smoking session.  Download the Client Intake Form here.
  2. Complete a Smoking Diary for a working day and a weekend day.  This will provide a fascinating insight into your thoughts and emotions prior to each cigarette and the connection that smoking has with other activities.  Download the Smoking Diary here. Please also bring this along to your quit smoking session.
  3. Complete the Smoking Pros & Cons.  Download the Pros & Cons sheet here.

If you are super keen to quit right now, then I also recommend that you do some or all of the following:

  • Keep your lighter in another room (or inconvenient location) and always put it back there after smoking.
  • Smoke with the other hand, including using the opposite hand to light the cigarette.
  • Change brand of cigarettes
  • Take deep breathes between each drag
  • Collect the butts in a jar and bring them to the session.

North Sydney Hypnotherapist

Arriving for your Quit Smoking Appointment

My room is in the Health & Wellness Australia Centre which is located at:

Suite 2, Ground Floor
83 Walker Street
North Sydney
NSW 2060

It’s about a 6 minute walk from North Sydney station. Take the Blue Street exit from the station by walking up the stairs or catching the lift, turn right and head down the hill, cross over the pedestrian crossing and the Pacific Highway.  Then continue heading straight and we are about 50m along on Walker Street on the right.

Street parking is available on Pacific Highway (1 hour metered), or in the Greenwood Plaza which offers 1 hour for free (3 hours free on Saturdays) if you spend $5.00 in the Plaza and get your ticket validated.

Once on Walker Street, the entrance is next door to the “Thai Carat” restaurant.  When inside, walk to the end of the corridor and through the door into the Health & Wellness Australia centre.  My receptionist will then look after you.

If there is no one in reception (most likely for evening appointments), then text me on 0433 446 012 when you arrive and I’ll come out and meet you at your appointment start time.

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Cancellation / Rescheduling Policy

Your appointment is confirmed when you receive an email with the date and time of your booking.  If you need to cancel or reschedule, please give me at least 24 hours notice, so that I can offer your place to someone else.  If you cancel within 24 hours, you may be liable for the full session fee.

Payment

Payment can be made by card or cash at the end of each session.

For information on fees and packages, click here

If you are running late..

Please text me on 0433 446 012 to let me know your likely arrival time.  Please do not call as this may interrupt the previous session.

I look forward to meeting you very soon and helping you become a happy, healthy, non-smoker for life!

Best wishes

Paul Thomas
Clinical Hypnotherapist
Harbour Hypnotherapy