Hypnotherapy for Phobias

Hypnosis for Phobias Sydney

Hypnotherapy for Phobias can help you resolve a wide variety of different phobias

Some of the phobias that I help resolve include spiders, needles, dental procedures, heights and flying.  Whether its simply feeling a little nervous to a full-blown panic attack, hypnotherapy for phobias can help.

If you’re frustrated that you can’t do something that other people can do, then you’re in the right place.  It’s time to free yourself from this restricting phobia!

What is a phobia?

A phobia is basically an irrational fear.  The unconscious part of your mind somehow learned to fear the thing that has become a phobia.  This often happens in childhood, but can happen as an adult too.  As a protective mechanism, your unconscious mind tries to get away from the situation that causes the phobia.  Symptoms such as heart palpitations or shaking are your body’s way of alerting you to get away from the phobic situation.

A phobic response can also arise when a situation in the present triggers a memory from the past that has strong emotions attached to it.  The strong emotion can come from the memory of a scary or traumatic experience in the past.  When a similar experience happens in the present, this fuels the strong emotions creating anxiety, fear and phobias.

How can Hypnotherapy for Phobias help?

Hypnotherapy for Phobias helps you change how you perceive the event (or series of events) in your mind and memory, so that it’s neutral or even positive.  Then when the situation arises again, you will feel calm, relaxed and in control.

If you can’t remember a specific event that caused the phobia, then don’t worry.  We will work with your unconscious mind in hypnosis to identify and neutralise the emotional trigger.

Another option is to work on changing the beliefs that you hold about the phobic situation.  With a new belief installed, you will easily change your thoughts and feelings towards the phobic situation.  You will then feel calm, relaxed and centred when the phobic situation arises again.

Hypnotherapy for Phobias works directly with your unconscious mind and imagination to help resolve even the most stubborn phobias.

How many sessions will I need?

As everyone is unique, this will vary.  Sometimes, it can be one or two sessions.  For others, a short course of treatment of 3 or 4 sessions may be required.  My intention is that you will start noticing some changes after the first session.

Locations and Fees

You can have a face to face hypnotherapy session in Crows Nest. Alternatively, you can relax at home with an online hypnotherapy session via Zoom.

For further details, please visit my locations page.

You can find details of my hypnotherapy fees here.

Sometimes, I’m booked up for weeks in advance.  At other times, I have spaces available right now.  If you’re keen to get going and want to check my current availability, please call me on 0433 446 012.

What’s the next step?

If you have any specific questions or require further information, please send an email to paul@harbourhypnotherapy.com.au or call me on 0433 446 012.

Or if you would really like to get started in resolving your phobias once and for all, book your first appointment by calling the number below.

Call now on 0433 446 012

I look forward to hearing from you.

Best wishes

Paul Thomas

Sydney Clinical Hypnotherapist
Specialist in Hypnotherapy for Phobias