Why do people overeat?
We are lucky to live in a part of the world where food is plentiful. This makes it easy to eat more than we should eat. Hypnotherapy for overeating can help change that for you.
Habitual overeating may not be affecting your life too much at the moment. However, over time, this will lead to weight gain and other health problems associated with that.
It can be as simple as eating portions that are too big, when you don’t need to. You get passed that “I feel full” feeling, but you keep going. Most of us will do this occasionally, especially with food that we love.
Often that results in an uncomfortable feeling afterwards as your body attempts to digest all this food. Some people call it a “bloated” feeling. Whatever it is for you, it will feel uncomfortable and you may start regretting eating as much as you did.
People that habitually overeat and have a way to override the “I feel full” feeling and keep eating and eating when they don’t need to. Unlike some of the other eating disorders that are more emotionally based, habitual overeating can be pure habit. It can also come from a belief such as “I always finish what’s on my plate” that was learned from childhood.
How I help someone using Hypnotherapy for Overeating
I would start by treating this in the same way as any habit. It’s simply something you’ve been doing that has become automatic and you now want to stop doing it.
I normally do this by finding out what you don’t want. This is the easy part! I will then help you find out what you want instead. I will then give you individualised, tailored positive suggestions and ideas in hypnosis. Your unconscious mind will pick up on these and this will help you be more on control of your food intake and start making different choices.
In hypnosis, I will help you to remember that uncomfortable bloated feeling BEFORE you eat too much. That will make you naturally eat the right amount of food. You will then start to naturally associate the discomfort feeling with eating too much.
Locations, Fees and Availability
Hypnotherapy sessions take place in North Sydney. Click here for address details. Skype sessions are also available.
Fee information can be found here.
Sometimes, I’m booked up for weeks in advance. At other times, I have spaces available right now. If you’re keen to get going and want to check my current availability, please call me on 0433 446 012.
What’s the next step?
If you’re seriously interested in getting your overeating habit under control, call Paul on 0433 446 012 today for a friendly, confidential chat. Alternatively, send an email to firstname.lastname@example.org.
When we speak, you will get all your questions answered in a friendly and caring way and feel good that you’ve taken the first step. When everything feels right for you, we can book your first session and get you started in making positive changes to your eating habits.
The first 30 minutes of your first session is FREE when you call today.
Call now on 0433 446 012
I look forward to chatting with you very soon.
Specialist in Hypnotherapy for Overeating
North Sydney area