Hypnotherapy for Overeating will help you naturally eat the right amount of food, so that you have a healthy weight and feel happy and in control.

Hypnotherapy for Overeating North Sydney

Why do people overeat?

We are lucky to live in a part of the world where food is plentiful. This makes it easy to eat more than we should eat. Hypnotherapy for overeating can help change that for you.

Habitual overeating may not be affecting your life too much at the moment. However, over time, this will lead to weight gain and other health problems associated with that.

It can be as simple as eating portions that are too big, when you don’t need to. You get passed that “I feel full” feeling, but you keep going. Most of us will do this occasionally, especially with food that we love.

Often that results in an uncomfortable feeling afterwards as your body attempts to digest all this food. Some people call it a “bloated” feeling. Whatever it is for you, it will feel uncomfortable and you may start regretting eating as much as you did.

People that habitually overeat and have a way to override the “I feel full” feeling and keep eating and eating when they don’t need to. Unlike some of the other eating disorders that are more emotionally based, habitual overeating can be pure habit. It can also come from a belief such as “I always finish what’s on my plate” that was learned from childhood.

How I help someone using Hypnotherapy for Overeating

I would start by treating this in the same way as any habit. It’s simply something you’ve been doing that has become automatic and you now want to stop doing it.

I normally do this by finding out what you don’t want. This is the easy part! I will then help you find out what you want instead. I will then give you individualised, tailored positive suggestions and ideas in hypnosis. Your unconscious mind will pick up on these and this will help you be more on control of your food intake and start making different choices.

In hypnosis, I will help you to remember that uncomfortable bloated feeling BEFORE you eat too much. That will make you naturally eat the right amount of food. You will then start to naturally associate the discomfort feeling with eating too much.

Locations, Fees and Availability

You can have a face to face hypnotherapy session in Crows Nest. Alternatively, you can relax at home with an online hypnotherapy session via Zoom.

For further details, please visit my locations page.

You can find details of my hypnotherapy fees here.

Sometimes, I’m booked up for weeks in advance. At other times, I have spaces available right now. If you’re keen to get going and want to check my current availability, please call me on 0433 446 012.

What’s the next step?

If you’re seriously interested in getting your overeating habit under control, call Paul on 0433 446 012 today for a friendly, confidential chat. Alternatively, send an email to paul@harbourhypnotherapy.com.au.

When we speak, you will get all your questions answered in a friendly and caring way and feel good that you’ve taken the first step. When everything feels right for you, we can book your first session and get you started in making positive changes to your eating habits.

Call now on 0433 446 012

I look forward to chatting with you very soon.

Best wishes

Paul Thomas

Sydney Clinical Hypnotherapist
Specialist in Hypnotherapy for Overeating

Google Reviews and Testimonials

5.0 15 reviews

Marcelle M ★★★★★
On first meeting Paul it is clear to me that he has a very strong understanding of neural pathway reprogramming and after taking a detailed history and goal setting discussion provides highly specific and clear hypnotic suggestion.
G ★★★★★
I initially booked a session with Paul not really knowing what to expect, being a little apprehensive and skeptical about the idea of hypnosis. Paul instantly put me at ease and addressed all the questions I had while making me feel relaxed … More about the whole process. By the end of the session my life long nail biting addiction seems to have gone away, nails are well on the road to recovery also. I have since been back to visit Paul regarding other issues as I was so amazed by the whole experience and result. Would highly recommend Paul and hypnosis in general, George.
George O ★★★★★
I initially booked a session with Paul not really knowing what to expect, being a little apprehensive and skeptical about the idea of hypnosis. Paul instantly put me at ease and addressed all the questions I had while making me feel relaxed … More about the whole process. By the end of the session my life long nail biting addiction seems to have gone away, nails are well on the road to recovery also. I have since been back to visit Paul regarding other issues as I was so amazed by the whole experience and result. Would highly recommend Paul and hypnosis in general, George.
Annette A ★★★★★
Paul was a pleasure to deal with. He was very practical and helped me deal with my issue. I would highly recommend Paul to anyone.
liam J ★★★★★
I cannot thank and, recommend Paul Enough.
After 12 years living with eating disorder, I was mentally strong enough, to stop the habit almost immediately. It’s been almost 3 weeks since my fist session.
I have delved deep into issues around … More the start of my issue, allowing me to take control and live freely without the eating disorder.
I’m certainly living a much healthier life, and excited to keep going with the therapy and healing.
Sarah J ★★★★★
Thank you so much for all your help Paul. It is very clear that you deeply care about the wellbeing of your clients, you have such a patient and kind approach and I really appreciated all your help. Our session recordings which you passed … More on after were also a life saver and helped to reinforce everything. Until next time!
Shane K ★★★★★
I found working with Paul to be a fantastic experience.
He is professional and personable. He provides a comfortable safe environment which that enabled me to speak freely about my issues. Establishing rapport with him came easy and we … More were able to work together to address my problems.
I felt Paul understood that people can experience a vartiety of difficulties and life can be complex at times. He therefore seeks to really know the problem and explores different approaches to reach a solution.
I found his methods to be more productive and achieved better results than when I spoke with a number of psychologists on the same matter. He really cuts through to the issues at hand, which is something that really worked for me.
I was initially a little hesitant about the idea of hypnotherapy but I have found it to be nothing but beneficial. It seemed to focus on minimising negative traits and bring out one's positive attributes. I think everyone should give it a go and would have no hesitation recommending Paul or using his services again if ever needed.
Thanks again Paul.
Mandy F ★★★★★
I've recently had a couple of session with Paul and found him to be a highly qualified and engaging hypnotherapist. Paul has helped me to re-organize my thinking and calm my thoughts through hypnotherapy. He helped me to understand … More how I can do it for myself and provided recordings of our sessions that I've re-played many times. I highly recommend Paul to others who may be considering this course of treatment.
Mel K ★★★★★
After searching the web for therapists that utilise NLP techniques I came across Paul at Harbour Hypnotherapy. We had a quick phone call then booked an appointment. From the first appointment I got immediate results with my sleep quality … More so I went back for more sessions. I'm not entirely sure how it all works but it doesnt really matter, all that matters is that since my sessions with Paul I have seen massive improvements in all areas that he helped me with. Paul is very personable and easy to talk to . I wouldn't hesitate to recommend him to anyone needing help on a range of issues. Money very well spent.