Hypnotherapy for Insomnia and Sleep Disorders

hypnosis sleep insomnia

Hypnotherapy for Insomnia and Sleep Disorders will help you enjoy a normal, healthy pattern of deep and restful sleep.

If you regularly struggle to fall asleep or stay asleep, then you probably have some of these questions brewing in your mind.

  • How can I reduce my mind chatter, so that I can sleep?
  • I feel exhausted, so why can’t I fall asleep or stay asleep?
  • How can I get a good nights sleep without resorting to sleeping pills?
  • Why am I fighting falling asleep all day only to be wide awake at night?

Insomnia and sleep disorders can arise for a number of reasons.  I have listed the common ones below along with some information on how Hypnotherapy for Insomnia can help.

Persistent Thoughts

Persistent thoughts can prevent you from switching off when it’s time to sleep.  Common persistent thoughts that fuel insomnia and sleep disorders are:

  • What happened today and what might happen tomorrow.
  • How long have I been lying awake
  • Trivial things of no importance
  • Uncertainties about what the future might hold
  • Events that have happened in the past.

Hypnotherapy for insomnia and sleep disorders will help you reduce the number and intensity of these persistent thoughts.  This is a key factor in getting a deep and restful sleep every night.  I will also teach you easy self-hypnosis techniques for sleep.  These will help you train your brain to give you the quality of sleep that rests your body and rejuvenates your mind.

Physical Factors 

Examples of physical factors are:

  • Pain or Bodily Discomfort
  • Noise
  • Sleeping Partner moving or snoring

It can be easy to blame these external factors for your lack of sleep.  However, Hypnotherapy for sleep disorders can help you change your awareness, so that you notice these physical factors less.

Hypnosis for Insomnia will also help reduce the thoughts and emotions that you have about these physical issues.  In the case of physical discomfort or internal noise (Tinnitus), hypnotherapy techniques can be used to reduce the intensity and perception of the discomfort.

By getting deep, restful and rejuvenating sleep every night, you may find that pain symptoms reduce in intensity.

Stress and Anxiety

Stress and Anxiety can affect many areas of life.  Lack of a good nights sleep is often a symptom of anxiety.  It can become a vicious cycle.  A lack of a good nights sleep increases anxiety which then affects your quality of sleep further.

Unresolved issues from the past can come to the surface when sleeping.  This can cause restless sleep, nightmares and poor levels of deep rejuvenating sleep.  Hypnotherapy for Insomnia and Sleep Disorders can help resolve emotional issues that may be causing insomnia or sleeping difficulties.  These issues are often unconscious and can be easily resolved in hypnosis.

Sleep Hypnosis can also tackle anxiety and worries head on, so that you don’t lose sleep over them.

Fear of not being able to fall asleep

If you have been experiencing insomnia and sleeping problems for a few months, the fear of it continuing can cause you to lose even more sleep.  It then becomes a vicious cycle that makes your insomnia worse.

Hypnotherapy for Insomnia can help you re-wire the fear response, so that you can sleep soundly and deeply and feel wonderful when you wake up.

State of mind before sleep

Your state of mind immediately before going to sleep has a huge impact on the quality of your sleep and how you feel when you wake up.  If you go to sleep with worries and anxiety, you are likely to dream about these worries and anxieties and then wake up feeling anxious and tired.

I will teach you self-hypnosis techniques to quieten the mind and body, so that you feel calm, relaxed and happy just before falling asleep.     You will then sleep deeply and calmly and wake up feeling happy, relaxed and full of energy the next morning.

Reviews and Testimonials

After searching the web for therapists that utilise NLP techniques I came across Paul at Harbour Hypnotherapy. We had a quick phone call then booked an appointment. From the first appointment I got immediate results with my sleep quality so I went back for more sessions. I'm not entirely sure how it all works but it doesnt really matter, all that matters is that since my sessions with Paul I have seen massive improvements in all areas that he helped me with. Paul is very personable and easy to talk to . I wouldn't hesitate to recommend him to anyone needing help on a range of issues. Money very well spent.
I first saw Paul in March 2017 and had a total of 4 sessions with him. I can honestly say my sleep has improved, from waking every 20 minutes every night to a total of 5 times! This is a huge improvement for me. The amount of stress i feel these days is nothing in comparison to before, and this has helped so much with my studies and work. I also have a completely different view on weight and weight loss and have noticed a put less pressure on myself now. Paul is a kind and gentle person whom i will be happy to visit again sometime soon.

Your unique solution to Insomnia and Sleeping Problems

There are 84 different types of Insomnia, so a unique approach is essential to resolving this.  Maybe it’s difficulty getting to sleep.  Or perhaps, its waking up in the middle of the night and not being able to get back to sleep.  For some people, its waking up too early.  Whatever it is for you, its important that you get this issue addressed before it gets out of control.

Lack of sleep causes mood swings, stress, irritability, anxiety and depression.  People that don’t get enough sleep are more likely to gain weight, have heart problems or have an accident.  It also affects concentration and your ability to retain information.  It can affect your intimate relationship and sex life.  Being too tired is the number 1 reason for avoiding sex.

So this is a big issue to resolve.  Hypnotherapy for Insomnia and Sleep disorders has a good success rate by tackling the root causes of your sleep problem.  These are often unconscious or below the level of your everyday awareness.

How many sessions will I need?

As everyone is unique, this will tend to vary.  Sometimes, it can be one or two sessions.  For others, a short course of treatment of 3 or 4 sessions may be required.  However, you should start noticing some changes after the first session.

For the best results, it is recommended that you use the Self Hypnosis techniques that I will teach you between sessions.

Locations and Fees

You can have a face to face hypnotherapy session in Crows Nest. Alternatively, you can relax at home with an online hypnotherapy session via Zoom.

For further details, please visit my locations page.

You can find details of my hypnotherapy fees here.

Sometimes, I’m booked up for weeks in advance.  At other times, I have spaces available right now.  If you’re keen to get going and want to check my current availability, please call me on 0433 446 012.

What’s the next step?

If you have any specific questions or require further information, please send an email to paul@harbourhypnotherapy.com.au or call me on 0433 446 012.

Or if you would really like to start sleeping deeply and soundly once and for all, book your first appointment by calling the number below.

Call now on 0433 446 012

I look forward to hearing from you.

Best wishes

Paul Thomas

Sydney Clinical Hypnotherapist
Specialist in Hypnotherapy for Insomnia and Sleep Disorders