Quit Smoking Hypnosis

Quit Smoking Hypnosis makes stopping smoking so much easier. It is the most effective way to quit smoking for life

If you’re looking for an easy and natural way to stop smoking, then Quit Smoking Hypnosis is the ideal choice for you. The largest ever combined study into methods to quit smoking found that stop smoking hypnosis was statistically proven to be the most effective treatment available. This is detailed in the New Scientist Magazine, Issue 1845 and combined the results of 600 studies covering almost 72,000 people.

Thousands of people successfully use Hypnosis to Quit Smoking every year. Often, they are referred from GPs, specialists and other healthcare professionals. We enjoy playing an important role in helping people quit smoking for life.

Other methods such as Patches, E-Cigarettes or Nicotine Replacement Gum don’t deal with the psychological components. It is this difference that makes Quit Smoking Hypnosis the winning formula for you!

When smokers try to quit, they will tackle the obvious reasons for smoking with little success. They ignore the deeper and more emotive issues that are hidden in the subconscious mind. This is a common reason why many smokers quit and then relapse. It’s like the change isn’t quite “locked into place”. Hypnotherapy to Quit Smoking will get to the root cause of your smoking habit, so that you can become a happy, healthy, non-smoker for life.

Watch the Quit Smoking Video Below

How does it work? What happens in a Quit Smoking Hypnosis session?

We start with a chat, so that I can understand your personal relationship with smoking and cigarettes. We talk about your beliefs around smoking and your fears around quitting. I’ll ask you about smoking triggers (such as coffee, alcohol or stress) and any benefits you still find from smoking. Although there are some common similarities between people that smoke, I have found that each person is quite unique.

Then in hypnosis, I will install positively phrased suggestions into your mind that will help change your thinking, feelings and behaviour in relation to cigarettes. I will also help increase your willpower and motivation to quit and assist in removing any emotional ties that you have with smoking. I will also make it easier for you to eliminate cravings and withdrawal symptoms and any fears associated with these.

A simple, yet powerful change must occur for you to break the habit and overcome the addiction. It is this change that I will help you bring about using hypnosis.

What can you expect from your Quit Smoking Hypnosis Session?

You can expect the Quit Smoking Hypnosis treatment to help you stop smoking for good. Sometimes this happens in one session, but it can take two, three or four sessions for some people. I want you to be completely free of your old smoking habit, whilst ensuring that your weight stays the same (or reduces). You will know what to do with your hands. You’ll enjoy being part of the “non-smoking” club. You will have extra money to spend on things that bring you greater enjoyment and satisfaction.

You will still feel the same “you”, but the whole idea of smoking will seem unappealing, outdated and undesirable. Smoking will seem like an old habit, something you USED to do or something that other people do. You will enjoy sitting in the pub looking at the pathetic smokers that didn’t take the action to quit like you did.

Some of the other things that you can expect:

Feel relaxed and confident as a happy, healthy, non-smoker for life.
Experience a massive sense of accomplishment that you have finally done it.
Feel confident that you can actually do this.
Blitz any fears that you have about quitting, including possible weight gain, cravings and withdrawal symptoms.
A calm, confidential, professional, relaxed and enjoyable experience.

Your Unique Solution to Quitting Smoking for Life

Every Quit Smoking Hypnosis session is unique and tailored to you, because every smoker is different. This is a key reason why Hypnotherapy to Stop Smoking is so effective.

Will it work for me?

It is illegal under Australian Law to make any promises or guarantees. Besides, every smoker is unique and this is why I offer Quit Smoking Hypnosis sessions that are tailored to each individual.

What I have noticed is that it doesn’t really matter whether you are 18 or 80, smoke 10 cigarettes a week or 50 a day! Whether you have smoked for 1 year or 40 years isn’t that important either.

If you have the genuine desire to quit smoking, then you can, and I will help you.

How many sessions will I need?

As everyone is unique, the number of Quit Smoking Hypnosis sessions will tend to vary. The standard course of treatment is 1 or 2 sessions. On occasions, more sessions may be required to deal with any underlying anxiety or emotional issues that are influencing your need to smoke.

Locations and Fees

You can have a face to face hypnotherapy session in Crows Nest. Alternatively, you can relax at home with an online hypnotherapy session via Zoom.

For further details, please visit my locations page.

You can find details of my hypnotherapy fees here.

Sometimes, I’m booked up for weeks in advance. At other times, I have spaces available right now. If you’re keen to get going and want to check my current availability, please call me on 0433 446 012.

What else do you need to know?

Continuing to smoke will massively affect your health and quality of life over time. Did you know that 1 in 2 smokers die of a smoking related disease? Those that continue to live often have chronic health problems that dramatically affect their quality of life.

The decision to stop smoking must come from YOU! Please only contact me when you are ready to put this old habit behind you for good.

What should you do next?

Call now on 0433 446 012 to arrange your Stop Smoking Hypnotherapy Session.

If you have any specific questions or require further information, please send an email to paul@harbourhypnotherapy.com.au, or call me on 0433 446 012.

Thanks very much for your interest. I look forward to hearing from you, and helping you, very soon.

Best wishes

Paul Thomas

Sydney Clinical Hypnotherapist
Specialist in Quit Smoking Hypnotherapy

5.0 15 reviews

Marcelle M ★★★★★
On first meeting Paul it is clear to me that he has a very strong understanding of neural pathway reprogramming and after taking a detailed history and goal setting discussion provides highly specific and clear hypnotic suggestion.
G ★★★★★
I initially booked a session with Paul not really knowing what to expect, being a little apprehensive and skeptical about the idea of hypnosis. Paul instantly put me at ease and addressed all the questions I had while making me feel relaxed … More about the whole process. By the end of the session my life long nail biting addiction seems to have gone away, nails are well on the road to recovery also. I have since been back to visit Paul regarding other issues as I was so amazed by the whole experience and result. Would highly recommend Paul and hypnosis in general, George.
George O ★★★★★
I initially booked a session with Paul not really knowing what to expect, being a little apprehensive and skeptical about the idea of hypnosis. Paul instantly put me at ease and addressed all the questions I had while making me feel relaxed … More about the whole process. By the end of the session my life long nail biting addiction seems to have gone away, nails are well on the road to recovery also. I have since been back to visit Paul regarding other issues as I was so amazed by the whole experience and result. Would highly recommend Paul and hypnosis in general, George.
Annette A ★★★★★
Paul was a pleasure to deal with. He was very practical and helped me deal with my issue. I would highly recommend Paul to anyone.
liam J ★★★★★
I cannot thank and, recommend Paul Enough.
After 12 years living with eating disorder, I was mentally strong enough, to stop the habit almost immediately. It’s been almost 3 weeks since my fist session.
I have delved deep into issues around … More the start of my issue, allowing me to take control and live freely without the eating disorder.
I’m certainly living a much healthier life, and excited to keep going with the therapy and healing.
Sarah J ★★★★★
Thank you so much for all your help Paul. It is very clear that you deeply care about the wellbeing of your clients, you have such a patient and kind approach and I really appreciated all your help. Our session recordings which you passed … More on after were also a life saver and helped to reinforce everything. Until next time!
Shane K ★★★★★
I found working with Paul to be a fantastic experience.
He is professional and personable. He provides a comfortable safe environment which that enabled me to speak freely about my issues. Establishing rapport with him came easy and we … More were able to work together to address my problems.
I felt Paul understood that people can experience a vartiety of difficulties and life can be complex at times. He therefore seeks to really know the problem and explores different approaches to reach a solution.
I found his methods to be more productive and achieved better results than when I spoke with a number of psychologists on the same matter. He really cuts through to the issues at hand, which is something that really worked for me.
I was initially a little hesitant about the idea of hypnotherapy but I have found it to be nothing but beneficial. It seemed to focus on minimising negative traits and bring out one's positive attributes. I think everyone should give it a go and would have no hesitation recommending Paul or using his services again if ever needed.
Thanks again Paul.
Mandy F ★★★★★
I've recently had a couple of session with Paul and found him to be a highly qualified and engaging hypnotherapist. Paul has helped me to re-organize my thinking and calm my thoughts through hypnotherapy. He helped me to understand … More how I can do it for myself and provided recordings of our sessions that I've re-played many times. I highly recommend Paul to others who may be considering this course of treatment.
Mel K ★★★★★
After searching the web for therapists that utilise NLP techniques I came across Paul at Harbour Hypnotherapy. We had a quick phone call then booked an appointment. From the first appointment I got immediate results with my sleep quality … More so I went back for more sessions. I'm not entirely sure how it all works but it doesnt really matter, all that matters is that since my sessions with Paul I have seen massive improvements in all areas that he helped me with. Paul is very personable and easy to talk to . I wouldn't hesitate to recommend him to anyone needing help on a range of issues. Money very well spent.